Know Anyone Going Through A Rough Time?

Are they angry?  Depressed?  Worried?  Did their doctor get them addicted to pain killers?  Alcoholic?  Arrested?  Lose someone they love?  Share with them this phone number and web address to the National Suicide Prevention Lifeline.  They are open 24 hours a day, 7 days a week and are there to listen.
1 (800) 273-8255.  Website: www.suicidepreventionlifeline.org

Over 30,000 people in the United States die by suicide every year which means someone dies by suicide about every 18 minutes in the U.S. An attempt is estimated to be made once every minute.

Share this information.  Print out the NSPL card and leave it in public places such as libraries, work, school, churches, stores.  If you go to church, ask your pastor to publish the hotline number in the church bulletin or newsletter.  Churches are notorious for hating gays, women and sinners and if you have any of them secretly hiding among the "good" people, they may be suffering emotionally and spiritually.  Suicide is the third leading cause of death among those 15-24 years old so churches need to be more careful the things they say for, children will listen.

"Healing" with Marijuana

A friend of mine is suffering from cancer and, the treatment thereof.  She is in great pain and the medications she is taking are accompanied by debilitating side effects.  Surgery is out of the question because her platelets are low from the cancer and she has to watch her sodium intake.  She continues receiving chemo treatments but then immediately she gets a skin infection (cellulitis). Then her doctor gives her antibiotics which work against the chemo. Everything is working against each other.  Now she can't walk and she's gotten even weaker from lying in bed.  Since she is taking so many different drugs, they cancel out the good effects of each other and she can't eat.  It is too bad she won't consider cannabis (pot or marijuana) as a treatment but she has been brainwashed into thinking that marijuana is a "drug" and that the pills she is popping are treatments.  If only she would consider pot as a treatment she could not only re-gain her appetite which would be beneficial to her health and well being but she would also be relatively pain free and conscious.  The drugs she takes now renders her into a zombie estate and do not give her the benefit of sleep.  One of her drugs inhibits getting a good night's sleep which she desperately needs and marijuana could provide that.  But, she is a good girl and doesn't do drugs. 

NY recently passed medical marijuana laws and our next door neighbor, Massachusetts, is looking into legalizing it across the board which will of course destroy NY's medical marijuana industry and, bwahahahaha . . . all the wasted time and tax payer dollars that went into the planning for the medical marijuana industry.  Hah! 

Not only can marijuana be used for physical, mental, and emotional well being, it can be used for "healing."  First, consider the meaning of the word "healing."  There is a difference between healing and curing.  To cure means to make the disease go away.  Healing has to do with an expression of greater wholeness and acceptance rather than curing.  Healing is about discovering what is hurting us in the first place and helping us to come to terms with it. 

A long time ago a friend was dying of cancer.  She sought every treatment and nostrum available, draining her bank account and only getting physically and emotionally worse at the same time.  She was in denial.  I don't know what precipitated her change in attitude but when she accepted the fact that she was going to die, she "healed."  She was able to talk about it, make amends with friends and family whom she transgressed in the past.  She was able to live life a little more fully and finally be happy.  I beleive it was the edible pot that she illegally obtained from her son who traveled to Colorado and risked arrest and decades in prison for its procurement, but gave his mom a new outlook on life and death.  Healing is about discovering what is holding us back in the first place.  Pot helped my friend look at life differently and die with dignity and comfort rather than denial, failure and shame - and she had a healthy appetite, too. 

Diabetes, obesity, autism, anxiety, cancer, autoimmune conditions, thoughts of suicide and other expressions of imbalance are increasing in society as are prescription drug treatments for all of those ailments and the downward spiral which comes with them and their treatments.  A pharmacist friend told me that she believes all the cholesterol medication people take causes diabetes and the medication for diabetes causes weight gain and kidney complications leading to heart issues. 

Cannabis could play a much larger role in most people's lives by helping them maintain a balanced, healthy outlook and diet.  Dying with dignity, comfort and acceptance should be the primary focus of "healing."  It is time for doctors to incorporate medicinal marijuana into their regular treatment practices in addition to traditional medical treatment in order to spare people the harsh side effects of pharmaceutical drugs. 

I recently watched the History Channel's movie "Marijuana Revolution" and I discovered that cultivators of this plant are able create strains to achieve goals and outcomes far more advanced than the dangerous prescription drugs mired with side effects that profit hungry pharmaceuticals are creating and pushing onto doctors to prescribe.  I have no doubt that in the future, cannabis combined with other treatments will actually lead to a cure for many maladies which afflict us.  It is definitely a cure for alcohol and drug addiction because pot itself is not addictive but is an alternative to those other addictions.  Working on the suicide hot-line I had many callers who were in mental and physical pain because of their addiction to pain killers.  I'm sure pot would ameliorate their conditions on the first day of use.

Thank you to states like Colorado and Washington who of course are making billions in tax revenue each year but, are also providing people with the option to heal, even to their death.  It is very exciting that marijuana cultivators are exploring uses of various strains in an effort to find cures and treatments and these people are not even medical practitioners.  They are simply lovers of the plant.  Too bad medical science and pharmaceutical companies are overlooking what has been in front of us for centuries.  Ultimately, there is no profit in curing cancer and other diseases, there is profit however in treating  symptoms.  

If you are on the fence about this natural God given herb, watch the History channel's movie "Marijuana Revolution."  If you can't watch it on the history channel (http://www.history.com/shows/the-marijuana-revolution/about) or find it in the tv guides, you can probably find it on the torrent sites.  Write to your law makers and ask them to re-legalize this herbal drug and support the hundreds of companies already cultivating, infusing, testing, marketing and selling cannabis-related products.

Becoming a Better Singer

Ugh, I went to an organ recital recently and the organist, though technically proficient, was devoid of energy, interpretation, originality or excitement.  No wonder today's youth are not taking up the organ as an instrument because they have to listen to people like that in their churches every Sunday.  What a turn off.  In many of our churches on Sunday, the organ is like a sports car, backed out of the garage for one hour each week and only to the end of the driveway then back into the garage.

When I work with singers either in the church, workshop or theater venue, I often share one of several simple videos with them.  We first watch the video with the sound off.  Then we watch it a second time but this time I tell a story based upon the facial expressions and movement of the singer.  Then the singers each take a turn doing the same.  I then tell them the story of the song and we watch it one final time with the sound still off.  Finally, we watch it with the sound on.  Listeners often hear the notes and not the words because singers, like organists, put more effort into the notes rather than communicating.

This exercise not only makes the singers aware of their expressions, movement and inflection, but it also makes them cognizant of the importance of words and story telling.  All too often singers are mired down with technique, notes and style rather than simple communication.  This applies not only to theater performers but church musicians often fall down into that hole, too.  I'm not saying they need to employ theatrics into their delivery of the Psalms and holy scripture, just become better communicators of it through basic facial expression, making eye contact and most importantly - BEING PREPARED.   If you have to look at the page more than 20% of the time, you're not prepared to interpret.

I'll say no more on the topic.  You can use any video you like but one of my favorites to start with is Betty Buckley's interpretation of the song "Meadowlark." The first video with commentary but, without sound can be found here:
https://youtu.be/NaLch5-ItPg

Here is the original video with sound:
https://www.youtube.com/watch?v=gqI6-Lrvi68

So, all you singers, story tellers, poets and organists, "SING . . . " for me.

Three Uses For Your Cell Phone That You May Not Have Thought Of

If you have a forward facing camera on your smartphone, you can use it as a magnifying glass.  If you are shopping and left your cheater glasses at home, just aim your phone's camera at the tiny print label on the item you are interested in purchasing and you should be able to see it on your screen.  If you still can't make out the tiny print, use two fingers to zoom in on the image.  Take a picture if you have to then zoom from there. 

I volunteer for a cable access TV show each week and at least every other week someone asks me if we have a mirror so they can check their hair or makeup.  I ask them if their phone has a backward facing camera for selfies, then tell them to just turn it on and look into it and you'll see a "reflection" of yourself. 

You can also use your phone as a police radar trap detector.  There is a great little GPS mapping program called WAZE.  The people who use it are called "Wazers."  The success and value of this program is based upon how many people use it and report events to it.  It uses your camera as a means of communicating with the program or app.  You just wave your hand in front of the phone and Waze will ask "How can I help you?"  If you see a police car sitting on the side of the road waiting to catch speeders, you wave your hand and say "Report police radar trap."  That's it.  Waze will mark the map at the point of the wave with a little police icon.  When other Wazers come after you, they  will be notified about half a mile in advance that there is a radar trap up ahead.  You can see other Wazers on the map, too.  So, if you see Wazers in front of you, hopefully they are reporting road hazards and you will be better prepared for them. 

Now some people will think that this is an immoral or illegal use of technology but it isn't.  The police set up radar traps to catch people speeding so they can punish them with a ticket so they won't speed because - speeding causes accidents and can kill.  If Waze and former Wazers notify you that there is a speed trap half a mile up the road, you will slow down, thus, preventing accidents and killing people.  So, what is bad about that? Oh, police use tickets to "tax" people to fill the town coffers.  Send a donation to your town if you feel guilty.

Waze can also be used to warn people of disabled vehicles, pot holes, construction, red light cameras, driving hazards, dead animals on the road, debris, detours, heavy traffic, black ice, etcetera.  Try it, I assure you you will get hooked.  Just purchase some kind of mount for you phone so you can glance at your screen without taking your eyes off the road.  Again, the software is voice activated so there is no reason to take you hands and eyes off the road other than an initial wave at the phone to get Waze's attention.  You can also set it up so that you just tap the screen to activate it. 

Waze is also an excellent GPS and mapping program and you can use it to find gas, directions, lodging, food or whatever your heart desires.  Try it, it's free but does come with minor ads once in a while.  When I stop for stop lights, an ad for a local establishment might pop up but will disappear when I begin moving again.  If you live in a community where there are not many Wazers then the protection this software can offer won't be of much value to you.  Try it though and get all your neighbors to try it.  That way you will be protecting your community. 

Getting Ready For A Gig

She is more to be pitied than censured
https://youtu.be/a3oPYB241Sw

Twice Shy
https://youtu.be/5r2nCfKWDno

The Gobbledegook Song
https://youtu.be/CrEZdLwZN3M

Social Media Won't Last Forever

A local priest was recently arrested for using his cell phone to take pictures of a woman changing in a Salvation Army thrift shop.  I guess he didn't know that porn was rampant on the internet and free for the taking.  His court appearance was adjourned until January 20th so we won't know what sex offender crime he will be charged with until then.  Immediately after posting bail though, he closed all his online accounts such as Instagram, Twitter, Facebook and Linkedin.  He didn't have to do that since there was nothing immoral about what he had on those sites (and, they can still be seen in the Google Cache).  What is sad though is that he had pictures of his church, parishioners, his family, cars and everything good about himself and others posted therein.  All that is good about him is gone forever and what remains are the dark sided news articles detailing his deviant behavior.  One "oops" erased a lifetime of "attaboys" but, such is our holier than thou, unforgiving and vengeful society.  The Facebook comments about him from "good" people only wish for him to be shot, rot or burn. 

It got me thinking though about our zeal to digitize photographs, posting them online and expecting that they are going to last forever; That might turn out to be wrong.  If there are photos we wish to keep "forever," we should consider creating a physical instance of them and print them out, then store them in "ye old fashioned" photo album.  I still have my grandmother's album, my mother's and my own childhood albums stashed away in the attic for future generations to view.  A friend of mine has a 20 year old son and they don't have a single hard copy photo of him.  They have thousands of digital photos stored here and there, though.  Today's online, high tech and cloud data storage system will most likely become tomorrow's floppy disc. We are currently living in the digital dark ages and printing our photos is probably more secure over time than merely posting them.

Think about it.  If websites such as Megaupload can be taken down, or if a social media website can go out of business such as Zurker, iMee, Posterous, or they can just fade away into obscurity such as Myspace, what could the future hold for other online storage and social sites where we post everything about our lives to?  If terrorists wanted to hurt everyone in the world in one fell swoop, they'd take down Facebook.  That actually wouldn't be a bad thing . . .

What we know about generations before us we have gleamed from written records and old photographs.  If a disaster were to strike our civilization or time simply wanes on and what is popular now becomes banal and trite in the future, how will historians and archaeologist learn about us if our digital footprint dissolves, is deleted, becomes demagnetized or is simply taken offline by our own doing, our failure to log in anymore, care-less relatives or, our favorite social media site where we store our pics simply ceases to exist?

We can still read 5000 year old hieroglyphs carved in stone.  We can still decipher three thousand year old ink on papyrus.  We still have books written in 1,000 year old ink and paper.  Digital copies of our 100 year old celluloid recordings are quickly being duplicated because they are decaying at a rapid rate.  The earlier magnetic tape recordings less than fifty years old are almost unintelligible because they too are decaying at a rapid rate. It seems our new technology does not have a relatively long shelf life.

Even if the medium still exists, the technology to read them will soon be obsolete and impossible to find.  Consider the following medium for data storage:  vinyl audio records, cassette tapes, 8 track tapes, card readers, punch cards, 5 and 1/4 inch floppy disks, 3 and 1/2 inch disks, zip drives, CD's, DVD's and now, the cloud.  Heck, I have data which I stored on thumb drives and they are unreadable today after the old age of ten years.

See the pattern?  Not only does the digital data decay rapidly but the hardware to read those formats is rapidly disappearing, too.  Don't expect the thousands of family photos you have stored on your phone, the cloud, your computer, on Facebook or on a disk will be there in 100, 50, 20 or even 5 years.  As the priest in my opening paragraph taught us, your digital footprint can be wiped out overnight, or your cloud company can go out of business or taken down such as Megaupload.  Social media websites or your working personal computer can be gone tomorrow taking your whole digital life with them.

There is a solution.  Get yourself to one of those struggling scrap booking stores dotted across the country and find out how you can get your precious memories stored in a slightly more secure photo album.  And don't use home laser or inkjet printers as they too fade over time.  Have your pictures printed from high quality printers using quality paper and ink.

Then, instead of just posting your picture to Facebook for your 800 closest friends to see, invite family and friends over for a meal, sit on the floor around the fireplace with a glass of wine and look through the photos together, sharing stories, making new memories and maybe taking more pictures.

Time weaves ribbons of memories to sweeten life when youth is through.  Like memories, our technology and online presence can fade and disappear.  How cool will it be for your great grandchildren to be rummaging through the attic and find a photo album of their ancestors - hopefully it won't be a book filled with selfies.  As I look through the old black and white photo album of my grandmother, I don't see many pictures of her but, I do see the pictures of the many people whom she loved.

-Malcolm Kogut.

Healing from Repetitive Stress Injuries Naturally

Healing from Repetitive Stress Injuries Naturally

The original video was an hour long so I made copious cuts to shorten it.  Unfortunately, the many cuts caused an audio sync issue.  Deal with it.  Close your eyes, don't watch my lips.