Optical Illusions

Are you looking for a fun activity to do outdoors with your kids or youth group?  All you need is a camera, an eye for location and a subject (with a solid core) who can hold a pose.  Very little photo editing is required.

First, take a hike.  Check with local hiking groups and online websites to find hikes that are appropriate for your age children then take them to the summit.  Bring lots of water and snacks.  Don't forget the water and bring plenty of water.  Did I mention not to skimp on the water? Bring more water than Brett Kavanaugh drinks beer.  I like beer.

Whatever mountain you choose, if you are not an experienced hiker, read trail reports to figure out how long a round trip will take.  Plan accordingly.  Bring flashlights (along with water) in case you miscalculate.  Chances are you live near an area with short one or two hour hikes.  You can also do a Google Image search of your chosen peak so you can see pictures of the summit that other hikers have taken and plan your photo layout in advance.

Then, look for a ledge, large flat slabs of granite or a large rock (erratic) that they can lay on.  What is important is for the camera to get either high or low enough to catch the subject but with either only sky or rock in the background.  If you catch any trees in the background you will have to do some editing for everything in the background will belie the optical illusion. This is why you may have to hike to the summit of the mountain and look for layered ledges or a large erratic.  If you try this on a slab of granite, make sure there are no shadows from trees or people which will give away the illusion.

Once you find your location, safety always comes first.  Do you know what the leading cause of death is while hiking?  The selfie.

Find a crack or bulge in your rock and have your subject lie down on their side below it with their bottom arm stretched up to the crack or bulge (a more realistic picture will have their arm at a right angle).  They must lie in a straight line.  Their upper arm should be relaxed but held up in the air pointing toward their feet.  Their head can be angled downward and their eyes can look all the way down toward their feet.  This is the "acting" part to give the illusion of awe of the height.  Too much acting will look fake.  Anyone brave enough to climb a cliff won't have the look of fear on their face.  Likewise, a real climber would not hang by his fingertips and smile for a camera. Real climbing is serious business and poses often look fake or at least, not dangerous. This should look like a candid pic snapped in the midst of action.

Now the hard part.  The subject needs to raise both feet and legs off the ground.  At least the upper leg.  Point the toes downward, this is very important.  Likewise, the arm should have the relaxed grace of a ballerina.  After the picture is taken, load it into a photo editor and simply rotate it once in the proper direction then save it. 

Another tip to ensure that the photo looks as real as possible, the subject shouldn't wear loose clothing, loose long hair and, their shoelaces should be tucked in.  Gravity will grab anything it can to make your photo look fake.

Heal Thyself; An Ounce of Prevention

ARRGH.  I recently went hiking with a couple of friends and one of the hikers is a high school gym teacher.  I hiked in silent horror as he offered endless advice to his teenage son, daughter and the rest of us  about technical issues and body mechanics.  This man has a Masters in PE and is professionally teaching kids - to harm their bodies. 

The first bit of bad advice he gave was regarding warm ups.  He led our group in unsolicited stretching exercises.   I stood by and watched.  He admonished me to participate saying that if I don't warm up, I will injure myself.  This is true.  However, after getting out of my toasty bed that morning, I sat in my sauna for forty five minutes, took a hot shower, ate a hot breakfast and drove to the mountain base with my car's heat on full blast.  My entire body was warm to the core and raring to go.  But I waited patiently. 

When you stretch muscles, you are tearing tissue so the body has two defensive actions.  The first is to rush blood to the area of damage to begin repair.   This sudden rush of blood gives a feeling of warmth.  You are not really "warming up" the existing tissue (nor the whole body).  You are actually destabilizing isolated parts with micro tears which CAN lead to injury.   It is better to warm the entire body with heat rather than isolating body parts and foolishly think you are warming up by tearing muscle tissue.  The second defensive action of the body is inflammation which leads to the next bit of bad advice.

While hiking, his son sprained his ankle - despite being "warmed up."  Dad, without looking at it immediately told him to "walk it off."  Provided there were no broken bones or torn tendons, walking it off does have some merit. 

If you overuse or injure a body part such as a tendon, the body's response is to do a quick fix by putting scar tissue there.  This however, could lock or freeze up parts which were designed to move.  In the old days doctors would put your body part in a cast, splint or brace.  When the immobilization device was finally removed, the body would be stiff and it would take weeks, months or even years to get full mobility back - if.  Many doctors today favor using simple tape on the injured limb so that the body can still move in its mid range of motion and not to the extreme range of motion where further damage can occur.  A stretch for instance is an extreme range of motion. 

Maintaining gentle mid range movement keeps tendon sheaths lubricated with synovium fluid, prevents scar tissue from forming and tethering a tendon to its sheath and, promotes circulation so that blood can carry away toxins and damaged tissue which are created by our injury or stretch.   Most people can recognize this simple fact after sitting in a car for a long time or resting in the middle of some physical activity.   When they get back up, their body is stiff.  Our circulatory systems are designed to circulate.  Why do you think a "deer longs for flowing streams?"  Flowing water is fresh.  Stagnant water is, well, stagnant.   So, walking it off is good provided there is no serious damage.

Both a friend of mine and myself fell around the same time and both of us injured our right wrists.  Both of us had swelling and bruising.  He wore a brace and I decided to take advantage of the wonderful pain to work on proper body mechanics.  Although my wrist hurt and was tender to the touch, I was still able to play the piano without pain and playing actually made my wrist feel better because I was able to use it and not aggravate it.  Here is a link to a video of me playing a recital just two weeks later.

Flight of the Bumblebee
http://youtu.be/A1FHmgkwi2U 

I admit there were a few problems in my performance but the reason I was still able to play was that I wasn't using my wrist but moving my fingers by using my long flexors and employing the rotation of my forearm.  I am pretty much pain free right now but I still can't dorsiflex but, why would I want to do that to my carpal tunnel?  My friend is still wearing a brace today and has limited mobility and great stiffness.   The difference between us is that I used my body mechanics to promote healing and he is using the stagnation/immobilization method to heal.  I offered some advice but some people won't listen.  He's gobbling down ibuprofen and wearing a brace. 

Back to the hike.  When we returned to the parking lot, our teenager took off his shoe and sock to reveal a purple and swollen ankle: a gorgeous example of nature's cast.   Dad told him that when they got home he could ice it and elevate it.  That's fair.  Treating symptoms can make you feel better but doesn't fix problems.  If your car's tires have uneven wear, getting new tires will treat the symptom but not the problem of the car's alignment.   The first thing this boy needed was an x-ray to ensure there was nothing broken or fractured.   I suggested that the boy put both his feet in a contrast bath and Dad, who has a Masters in PE asked, "What's that?"

If my kid's teacher or coach ever suggested stretching and warm ups in this manner, I'd find a new coach.  Sure I could try to educate them but some egos are too big to admit they are wrong or to change.  That is the beauty of making mistakes but only a few of us can learn from them.  Touch a hot stove and you may never do that again.  Get caught stealing and maybe the shame will make you never do it again.  Sprain your wrist and maybe you will analyze what hurts and what doesn't and you will discover your body's optimal alignment and be better at everything you do - or you can wear a brace and heal in time.

We've all heard the stories of a seeker who ascends a mountain to get an answer from a Zen Master at the top.  When the seeker arrives at the top, finds the Zen Master and asks his question, the Master doesn't answer.  That is because if you don't discover the answer on the journey, you won't understand the answer if it is given to you.  The answer is:  Don't seek the truth - just drop your opinions and the answer will come to you.  A friend of mine is a great songwriter but he is not a musician.  The reason he can come up with beautiful melodies is that his mind is not cluttered with theory, style, propriety or technique. 

Ultimately the newly minted resilience of youth is powerful.  Kids will heal and come back.  But when they turn fifty, and their joints begin to stiffen and become sore, they move and exercise less, they begin to put on weight which stresses the joints further, they develop arthritis and tendonitis, diabetes, clogged arteries and shortness of breath - know that it all started thirty years ago with a stretch and a warm up.  

"When the task is done beforehand, then everything else is easy."
-Zen master Yuan-tong.

The Spider’s Web Across The Trail

The worst part about leading a horde of hikers up a woodland trail the first thing in the  morning is that the leader is the one who breaks through the midnight diligence of our eight legged friends.  So, I penned a poem:

The Spider’s Web Across The Trail

The dawn was sketching faint outlines
I observed the sunrise artist as I awoke, supine
The winds to the trees, they whisper “awake”
where the mountain’s children come to life
and a bird with an angelic gift flies by
and conducts a forest symphony as morning breaks

A rough trail leads upward and is lost in the wood
and it steers where I’m destined in all likelihood
As I start my trek upward I feel something cling
and I swiftly break through it
With no sympathy to it
this harp-like spread of spider web string

Further up the mountain slope, once again, tis no surprise
I crash through the gossamer web of a spider, but, I’m many times his size
He must know this path is well traveled by day
he must suffer displeasure for he worked through the night
only losing his trophy with nary a fight
But can brag to his friends of the catch - got away

I break through these webs with hardly a care
while this poor trembling spider just sits there and stares
for the indwelling spider will not run to this fly
I will steel dimly forth on the path that I hike
paying little attention to the threads that I strike
He’ll just wait till I’m gone and go on with his life

To string up web filaments end to end on these trails
is a feat that I know not of what it entails
I stop to observe and become more aware
of the leaves I have trodden or of life’s hurtful scars
and I pity you, spider, wherever you are
‘neath the surface of life, there’s much more lingering there

So, I’ll watch for your dancing o’er the corpse of a fly
and pause if I see you as I walk on by
for you, death’s important, a triumph, a win
in your secret funnel where eyes are excluded
I’ll know that you’re there in your tunnel, secluded
I’ll look at you, wondering from outside, what’s within

-Malcolm Kogut.

Ice Caves

There are two sets of Ice Caves in Ellenville, NY; the commercial caves off route 52 and the open fault caves. To find the open fault caves, you can leave your car at the Berme Road Park (41°42'48.72"N 74°22'57.99"W) then take the carriage trail up the mountain.  The trail to the large fault, or great crevice, ascending the mountian is unmarked and difficult to find if you don't know where it is (approximately:  41°42'59.01"N  74°22'27.40"W).  If you go too far you will come to a wooden bridge which is the entrance to Shingle Gulley.  That is just as interesting and exciting to climb.  Once in either location, there are nooks, crannies and deep crevices which you could explore for weeks.  The "Grand Canyon" is located approximately: (41°42'47.24"N   74°21'45.06"W).